Thursday, July 24, 2014

My 3-Day Refresh Results

My 3-Day Refresh Results

For two reasons... one I lost 3.8lbs and 2" in 3 days!  
My second reason is I can have my coffee again.  Giving up coffee for 3 days was the hardest part for me. I could have green tea so that helped me get through the morning.  

I had an INSANE 2 days with Jack, my 16 month old son.  So if I can get through a 3 day cleanse with Jack who was not napping or sleeping well at night... trust me ANYONE can do this!!   

Here is proof he was crazy - ha! 

The food options were wonderful.  For snacks I had carrots with hummus or a tomato with avocado.  My favorite dinner option was the coconut steamed veggies.  Mr. Jack LOVED them too!  So it was a WIN WIN for us! I never felt deprived.  By the second day I really felt a difference in cravings.  I noticed I didn't feel like I HAD to have sugar.  

I had never done a cleanse before but have always been interested in trying one.  I wanted to jump start my weight loss before my big upcoming cruise in a week!  So I figured I would give it a try.

 I am thrilled with my results.  I expected around 2lbs because I was already eating very healthy.  I had already cut out most carbs, sugars and fats.  So with a 3.8lb weight loss I was jumping for joy!

Here is what your 3 days would look like:

What is the 3-Day Refresh?

There are many signs you might need to do a cleanse.  You might want to jump start your weight loss and re-set your body to eat a healthier more clean diet.  You might be getting headaches, feel sluggish, body aches which are all signs you are ready for a cleanse!

A cleanse is designed to rid your body of toxins that build up over time. I know that I’m not perfect in my diet so I know I will be doing this cleanse every so many months. This cleanse is designed to help you lose between 3-5 lbs in 3 days, and most people who are doing this lost 4-8 lbs! In three days? That’s crazy talk!  You will also lose at least 1-2" on your waist… and who doesn’t want that!
In just three  days, Beachbody’s 3-Day Refresh is designed to clean your body quickly while keeping you full!  Unlike other “cleanses” you may have tried, 3-Day Refresh was created to make your body full, and give you amazing energy so that you can easily go about your day, and even get your workouts in! I’ll admit it, I find cleanses hard because they tell me not to work out.  And I’ve worked really hard to make workout part of my daily routine so I was so pumped that you can actually still work out while cleansing your body!
With three day refresh, you can expect to see a flatter stomach, reduce your cravings for carbs, sugars, chocolates, and I promise you your clothes will fit better.  If you are heading on vacation or have an event like a wedding or a beach date you will definitely want to do this before you go!

What does the 3-Day Refresh include?

Shakeology Shakes for Breakfast (3 packets)

Shakeology will be your daily source of dense nutrition. Packed with supergreens and superfruits, Shakeology will make you feel amazing right when you wake up! Many of your bodies vital organs have been deprived of key vitamins, amino acids, pro and pre biotics for years. You will be amazed with the energy you get from fueling your body with Shakeology.  By drinking this every morning it will restore your body quickly to it’s natural state.  Shakeology is available in 6 flavors and in vegan.

Vanilla Fresh Shakes for Lunch and Dinner (6 Packets)

The Vanilla Fresh Protein shake included in the three day refresh contains 20 grams of plant based protein. But it also has 22 essential vitamins, minerals, and more. These shakes will curb your appetite further and ensure you get all the muscle building protein you need, which is key so that your body does not think it’s starving.

Daily Fiber Sweep (3 Packets)

Over the years a lot of junk gets deposited in our bodies, especially in our colon and while this is not a specific colon cleanse, it will help you get rid of the junk in your trunk.  The 3 Day Refresh Fiber Sweep uses a combination of whole ground flax, chia, and psyllium seed husks to gently clean your stomach, restoring it to it’s natural state.

3-Day Refresh Results

I’m SOOO excited I lost 3.8lbs and 2"! Most people have lost between 3-5lbs! You can get a challenge pack for the 3-Day refresh.  In the challenge pack you would receive the 3-Day Refresh, a 30-day supply of Shakeology and a challenge group to motivate you and keep you accountable.  The 30-day supply of Shakeology will help you stay focused and to continue losing weight.  

How Can I get the 3 Day Refresh?

Are you READY to transform your body?  If you want me to help coach you through this refresh and even jump start your weight loss even more please contact me at  I would love to help you!  

OR you can get them NOW:


    3-Day Refresh Pack               3-Day Refresh Challenge Pack

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