Friday, September 5, 2014

Fluffy Coconut Flour Pancakes

Fluffly Coconut Flour Pancakes



Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Make sure to keep the pancakes small and watch them so they don’t burn.
Ingredients
  • 4 eggs, room temperature
  • 1 cup milk (raw cow’s or coconut both work)
  • 2 teaspoons vanilla extract
  • 1 tablespoon honey or a pinch of stevia
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • Coconut oil or butter for frying
Directions
  1. Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia.
  2. In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.
  3. Cook at medium - low heat.  Grease pan with coconut oil or butter. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Make sure not to make them too big or too thick or they will be to hard to flip.  Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.
  4. Serve hot with coconut oil, butter honey, syrup, or fruit.

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