Thursday, September 4, 2014

Turkey Meatloaf Muffins

Turkey Meatloaf Muffins

1 lb. ground turkey
1 cup grated zucchini (or more if you have some left over – throw it all in there!)
1/2 cup oats
2 egg whites
1/3 cup chopped onion
1 Tablespoon garlic powder
1 Tablespoon Italian seasoning
1 teaspoon salt
1/2 teaspoon pepper

For the topping:
1/2 cup ketchup (low sugar, no HFCS)
2 Tablespoons sweetener of choice (brown sugar or honey)
2 teaspoons dried mustard (ground mustard is the same thing)

Preheat oven to 350.  Mix all ingredients, either by hand or with a standmixer, until well combined. Spoon equal amounts in to a 12-cup muffin tin.  Bake for 30 minutes.  Take out of the oven and spoon ketchup topping mixture on top, and place back in oven for remaining 5 minutes.
Serve immediately, or once cooled, place in airtight container and store in the refrigerator.  To reheat, place two or three on microwave safe plate in microwave at 50% power for 2 minutes or until heated completely through.

I served mine with some healthy asparagus and coconut steamed carrots.  Super tasty dinner! Enjoy!


Post a Comment