Sunday, September 28, 2014

Vanilla Protein Pancake

Vanilla Protein Pancake

You can top this tasty pancake with some fresh berries to add some more flavor.  This recipe will make one large pancake so beware! Another great 21 day fix approved recipe!

Ingredients

  • 1/2 banana
  • 3 egg whites (or 2 whole eggs)
  • 1 scoop vanilla whey protein powder (I use Vanilla Shakeology)
  • 1/2 tsp cinnamon

Directions

Mash banana and then mix all other ingredients in medium bowl.  Spray pan with Pam and cook your pancake!

Nutritional Info

Calories (1 serving=1 pancake): 218 calories
Carbs: 21g
Fat:2g
Protein: 31g
*** 21 Day Fix Containers: 1 Purple, 2 Red ***

3 comments:

  1. I can't wait to try this. I'm thinking of making a few pancakes, individually wrapping each, then freezing them. So next time I can simply snatch and grab one to go. Thanks. This is awesome.

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    Replies
    1. Awesome! so glad you are going to try these! I love to make healthy pancakes ahead and freeze them! Awesome idea! :)

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  2. I can't wait to try this. I'm thinking of making a few pancakes, individually wrapping each, then freezing them. So next time I can simply snatch and grab one to go. Thanks. This is awesome.

    ReplyDelete