Monday, October 27, 2014

Cream of Cauliflower Soup

Cream of Cauliflower Soup

If you love the taste of cauliflower and have run out of ways to 
use it this is a simple yummy recipe to try!

Serves: 6
Prep Time: 7 minutes
Cooking Time: 11 minutes

  • 2 tsp olive oil
  • 1 medium uncooked onion(s), white, chopped
  • 1 head(s) uncooked cauliflower, broken into florets
  • 3 cup(s) reduced-sodium chicken broth
  • 3/4 cup(s) fat free evaporated milk
  • 1/4 tsp freshly grated nutmeg
  • 1/8 tsp white pepper, ground
  • 1/4 tsp table salt
  • 6 gm fresh parsley, 6 chervil or flat-leaf parsley leaves
  • Heat the oil in a large nonstick saucepan or Dutch oven over medium-high heat. Add the onion and cook, stirring constantly, until tender, about 5 minutes. Add the cauliflower and cook, stirring, until heated through, about 5 minutes. Add the broth; bring to a boil. Reduce the heat to medium-low and simmer, covered, until the vegetables can be easily mashed, about 10 minutes.
  • Transfer to a blender or food processor and puree. Pour the puree back into the saucepan. Over low heat stir in the evaporated milk, nutmeg, pepper, and salt; heat to serving temperature, about 1 minute. Serve, garnished with a chervil or parsley leaf.
When selecting, cauliflower should have creamy white, compact florets with firmly attached bright green leaves.


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