Saturday, October 4, 2014

Clean Eating Meal Planning




It is so important to meal plan!  This was an area that I really struggled with during my first weight loss challenge.  I thought I can do this! I just will not eat cake at the birthday party on Saturday.... well yeah that didn't work well at all for me.  If you have not meal planned before please take some time to do it!  At least give it a try.  After a week or two of planning it all out you will be able to lay a meal plan out in your sleep!



     



21 Day Fix Meal Plan for 1200-1499 Calories




21 Day Fix Meal Plan for 1500-1799 Calories



Please note all the meal plans on this page are based on the 21 Day Fix eating plan.  It is based on 30 minute workouts along with a certain daily calorie intake.  

If you are not working out to one of my programs and are unsure of what your daily calorie intake should be please check here: Calorie Caculator.  After finding out your calories for the day you can customize a meal plan for yourself.  I am always available to help you customize one too. Here is a link to a blank template if you want to create your own meal plan: Blank Meal Plan Template. So if you have questions or want help please email or facebook message me.  I would love to help you!







1 comment:

  1. This makes a great breakfast for kids. I usually replace it with nutella as my kids don't prefer peanut butter.

    healthy breakfast ideas

    ReplyDelete