Tuesday, November 11, 2014

Transformation Tuesday

Transformation Tuesday


When I decided to become a health and fitness coach I didn't realize how much of an impact I would really have on people changing their lives.  Yes I knew I would be helping people be successful with losing weight, toning up their bodies or just simply learning to eat better. I knew when she committed to this journey she was ready.  She was ready to jump in and take charge, and as you can see SHE DID!  

 I have always been a visual person so when I see before and after pictures like this it really hits home. The above T25 transformation got me pretty emotional!  I am so PROUD of this girl! She took control of her life with healthy clean eating and a simple program that was 25 minutes a day 5 days a week!  I couldn't be more happy for her and have been her personal health and fitness coach in this journey.  She is now onto a round of 21 Day Fix and I am so excited to see those results!  

Stop waiting for tomorrow.  Take some time today and ask yourself why wait?  Why not get onto a healthy clean eating and workout plan before the crazy Holidays start? Hold yourself accountable this Holiday season and don't gain that 7-10lbs!   If you are ready to join a challenge group and take charge please fill out an application here.


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