Wednesday, December 3, 2014

WHAT IS INSANITY MAX 30

WHAT IS INSANITY MAX 30 AND CAN I GET IT FIRST?


Get ready for the hardest 30-minute workout of your life: 
Insanity Max 30: from Shaun T



Shaun T is the creator of Hip Hop Abs, Rockin Body, Insanity, Insanity the 
Asylum, T25 and now Insanity Max30.  He has been creating amazing 
fitness programs that truly work and get you the results you are looking for!  
I started my journey with T25 9 months ago and I have been a Shaun T 
fan every since.  

Insanity Max 30 is full of 150 new moves to help you dig a little deeper 
and get your body in the very best shape of your life.  This workout 
combines cardio and strength moves without using any equipment at all. 
Your body is your equipment for this workout!  Trust me that is all you 
need! The program is 60 days long and is broken down into month 1 and 
month 2.  The workouts are all 30 minutes each with a 10 minute ab workout.  
The idea of this program is not to make it through the entire 30 minutes, but 
to "MAX OUT" and go as hard as you can until you have to take a break!  
You want to max out, it's not a bad thing.  You actually track your daily 
progress by your Max Out times and aim to increase that time with each workout.

Insanity Max30 Product Launch, Now Available, Get it first, Exclusive Coach Test Group, Top coach, Nutrition Plan, Workouts, What is it?

Who is Insanity Max30 for?  
It is for anyone that is a fitness beginner who wants to jump start their 
journey with an insane workout (it does have a modifier) a T25 graduate 
ready for a harder challenge, or an Insanity grad looking to take it to the 
next level!  

It's not about your physical fitness.  It's about your mental game!  
Anyone can do insanity max 30, you just have to want to to do it!  
You have to have that internal motivation and drive to every single 
day show up no matter how pretty it is. Trust me, it's not pretty but 
its worth it and the results are mind blowing! 

So you can the person wanting to lose 5lbs, 10lbs, 50 or 100 lbs.  
This workout is for you if you are mentally strong and ready to rock it.


Insanity Max30 Product Launch, Now Available, Get it first, Exclusive Coach Test Group, Top coach, Nutrition Plan, Workouts, What is it?


What are the workouts like:
The workouts in month 1 are a combination of cardio and tabata 
style strength workouts!  You no longer have a fit test like Insanity 
but every single workout is your fit test because your goal  is to beat 
your time from the day before!  

What is a tabata workout?  
It is 20 seconds on and 10 seconds off with the workout structure.

Month 2 is all about taking it to the max and challenging yourself to the 
max! The intervals are longer and the rest time stays the same so it's 
challenging your endurance and strength.

For month 2 the intervals are 45 seconds on and 15 seconds off.

What about reaching a plateau?  
If you reach a plateau it's not a bad thing.  It's actually something to 
celebrate because it means that you worked hard to get to that plateau 
and now its time to work harder, go further, use my core, eat better so 
that I can break the plateau and get to the next one! Insanity Max30 is 
going to be your plateau breaker!!!!  TOTALLY!

Whats different about this program?
You might feel like you are maxing out in one move but then you switch 
and it gives you a little break so you can max out in another way!  The 
intervals are also a little different, 3 moves, 30 seconds each 3 rounds.  
You do a little more a little longer and a little harder.

The focus is really on that recovery time.  Your recovery time is to enhance 
other parts of the workout.  Your focus is to really be self motivated beyond 
this 60 days!  I really feel like this workout is really a mindset.  It's truly about 
being able to mentally tell yourself that you can do that.  You can push your 
body way further if your mind is in the game!  I've totally learned that thru the 
first 3 weeks.  It's challenged my inner strength to dig deeper and crush it.


Is there a modifier?
Yes- there is a modifier track option so that you can see the modifier all 
the time during the workout which makes it easier to follow.

What is Maxing out?  
To Max Out means to stop or fail for the first time in the workout.  It's 
really truly not about getting through all 30 minutes.  It's about going as 
hard as you can for as long as you can, until you MAX OUT.  Write down 
the time take a break, and then you want to jump back into the workout.  
If you stay committed and push to your max you will add more time each 
week with the workouts!  

MAXING OUT IS A GOOD THING!!!

What comes with the kit and how much does it cost??

Insanity Max30 Product Launch, Now Available, Get it first, Exclusive Coach Test Group, Top coach, Nutrition Plan, Workouts, What is it?


Month 1:  

Cardio Challenge:  1st workout and you use it as your guide 
and your first fit test per se.  It's all cardio, its 4 1/2 minute 
interval 30 second rest.

Sweat Intervals:  Cardio type intervals that you ridiculously sweat 
with the same interval training.

Tabata Power:  Plyometrics, and comes down to where you are 
not jumping and is meant to generate power in your core. 
Great ab block in there!  

Friday Fight:  Killer!

5 day a week program!  

There is a Pulse workout for Saturday and it's optional. 
It's more of a pulse, balance, modifier type workout. 
Focus on core, balance and form. 
Insanity Max30 Product Launch, Now Available, Get it first, Exclusive Coach Test Group, Top coach, Nutrition Plan, Workouts, What is it?


Month 2:
All the workouts are still 30 minutes.  Now you have Max out cardio 
& Max out Sweat with power moves to 5 1/2 minutes and then the break.  

Tabata Workout- Max out Strength and Max Out Power
45 seconds on 15 second rest and 6 rounds and at the 
end an extra something!

Friday Fight Round 2:  It's just killer round 2. 

Coach Exclusive:  
SWEAT FEST is the coach exclusive that you only get when you buy 
from a coach.  Old Insanity cast members and coaches!  It's just a 
little impromptu workout that is a rockin good time!

Insanity Max30 Product Launch, Now Available, Get it first, Exclusive Coach Test Group, Top coach, Nutrition Plan, Workouts, What is it?

Why Should you track your progress:  Because psychologically you 
want to see your progress!  You want to see each week how far you 
went and if you went 1 minute longer.  You can always have a challenge 
for yourself.

Meal Plan:  Flexible eating and portion control.
Portion control is amazing.  It's the most important thing you can do 
to get even better results.  If you manage your portions you can eat 
again sooner!  The Meal plan is crucial to your progress!  It's a great 
meal plan that is super easy to follow and effective and efficient!


Insanity Max30 Product Launch, Now Available, Get it first, Exclusive Coach Test Group, Top coach, Nutrition Plan, Workouts, What is it?

The Deluxe Kit comes with 3 extra workouts and the portion controlled containers.

ARE YOU READY TO MAX OUT?  READY TO BE HELD ACCOUNTABLE?
  Please fill out my challenge group application form to get into my next group! 
















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