Tuesday, September 30, 2014

Quinoa Chicken Pot Pie

Quinoa Chicken Pot Pie

Chicken pot pie is one of my favorite meals!  If you ever look at the pre packaged items they are outrageous in calories, fat, sodium etc!  So here is a healthy version which will allow you to avoid all the unhealthy stuff.  Best part is... it is 21 day fix approved!

Ingredients

Quinoa Crust:
  • 2 eggs
  • 2 egg whites
  • 1/2 tsp ground thyme (or 1 tsp dried thyme)
  • 2/3 cups lowfat mozzarella cheese
  • 3 cups quinoa, cooked
Filling:
  • 2 cups chicken broth, low sodium
  • 1/2 cup skim milk
  • 1/4 cup whole wheat flour
  • 1 tsp salt
  • 1 tsp black pepper
  • 10 white mushrooms, sliced
  • 3 garlic cloves, minced
  • 1 large onion, finely chopped
  • 4 cups frozen peas, carrots & corn mix, thawed
  • 3 cups cooked chicken breast, diced
  • Cooking spray

Directions

  1. In a medium bowl, whisk eggs and egg whites. Add thyme, cheese, quinoa and stir to combine. Set aside.
  2. Preheat oven to 375 degrees F. In a small bowl, whisk chicken broth, milk, flour, salt, pepper and set aside.
  3. Spray with frying pan with cooking spray. Add mushrooms and cook until golden brown, stirring frequently. Transfer to a bowl and set aside.
  4. Return skillet to medium heat and spray with cooking spray again. Add garlic and onion, saute until translucent. Slowly pour broth and milk mixture into a skillet, whisking and making sure no flour is left at the bottom of the bowl. Bring to a boil, reduce heat to low and cook until sauce has thickened, stirring occasionally to prevent burning. Remove from heat and add mushrooms, vegetables, chicken and stir to combine.
  5. Transfer to a 9 x 13 baking dish and flatten with a spatula. Drop spoonfuls of quinoa mixture on top and spread with a spatula to cover the filling evenly. Bake for 25 minutes. Let cool for 5 – 10 minutes, cut into 6 portions and serve hot.
***21 day fix containers: 1/2 Blue, 1 Red, 1 Yellow and 1 Green ***

Monday, September 29, 2014

Step Up Your Health

Step Up Your Health



Did you know that each stride you take gets you a little closer to some awesome health benefits?  If your not currently using a pedometer consider trying one today! I am currently using the Fitbit one and love it!  I am lacking on steps for the day I will walk up and down my steps and around the inside of my house just to meet my goal for the day.  

Most people do not achieve recommended daily levels of physical activity for good health. Using a pedometer as a motivational tool it is possible to increase your daily activity levels, improve your health, lose weight, increases your level of awareness, motivate yourself, and find effective solutions for increasing your daily level of physical activity for the long term.
Regular physical activity is one of the most important ways to improve your health and prevent chronic life threatening diseases such as heart disease, diabetes, stroke and cancer Research has found that using a pedometer is an effective and inexpensive way to increase your activity levels, loose weight and improve your health.  


Steps in a day
2,000 - This is the number of steps in a mile for the average person.

5,000 - Walk less than this and you're considered sedentary

6,000 - A multicenter study zeroed in on this count as the minimum to ease and prevent knee pain and osteoarthritis sufferers. Walk between 5,000 - 7,499 steps and you're considered low activity.

7,500 - Women who tally at least this many each day have a 50% lower incidence of depression. Walk between 7,500 steps and 9,999 steps and you're considered moderately active.

10,000 - This daily total is associated with lower blood pressure and reduced risks of diabetes and metabolic syndrome.  Walk between 10,000 -12,500 steps and you're considered active.

14,000 - 18,000 - That's the average number of steps Old Order Amish men and women take per day.  Walk more then 12,500 steps a day and you're considered highly active.

Ways to track your steps
1.  Pedometer - You can purchase many different pedometers from inexpensive to expensive.  I use a fitbit one and love it!  It tracks my sleep, active minutes, steps etc.
Bonus is it links to my phone so I can see all my stats!

2. Apps - There are many different aps you can use to track your steps.  I personally have never used them so I cannot attest to how accurate they really are.  Click here to see a list of some to try.



9 Tips to get you to 10,000 steps per day
1. Add short walks whenever you can. Park your car a block away, get off the subway or bus a stop early, walk to the next post office drop box, or take a lap around the park on the way home. 600 steps per 5 minutes

2. Walk on your treadmill and vow to only watch TV while you walk. (One episode of House, and your numbers will really soar.) 7,800 steps per hour

3. Set up an exercise routine. Please feel free to contact me via email or facebook to help you choose the perfect exercise routine for you.  Adding in a quick 30 minute workout every day will make you look and feel better and will add more steps! I run challenge groups each month that will hold you accountable and keep you motivated!

4. Take an extra lap around the mall before you shop. (Bonus: You will get to scout all the best sales.)1,200 steps per 10 minutes

5. Be an active volunteer. Become a guide at your local art museum or at the zoo, or start taking part in your neighborhood watch. 4,000 to 6,000 steps per hour


6. Convert downtime to walking time. During your daughters tennis lesson, walk to town hall to pay your taxes or do laps on the adjacent track. 3,900 steps per 30 minutes

7. Eliminate one trip—car, bus, or subway—per week; walk or bike instead. Work up to replacing one trip per day. 3,600 steps per 30 minutes; count 110 steps per minute of pedaling

8. Plan an active getaway. On a hiking trip in the mountains, for example, you can rack up a load of steps (and you wont have to deal with any crowds). 8,000 steps per hour

9. Set up a walking school bus if you live close enough to a school. Shuttle neighborhood children there or back a few times a week. 2,400 steps per 20-minute trip




Set your goal high aim for at least 12,000 steps a day!  If you have pain issues set yours for something realistic... maybe that is 8,000 steps a day.  What is most important is that you SET A GOAL and STICK TO IT! You can do this!

If you are looking for an exercise plan, looking to lose weight or just feel fit and healthy PLEASE reach out to me!  I would love to help you get back on track and be held accountable.  I can be reached via email or on facebook.  I look forward to hearing from you!


Sunday, September 28, 2014

Vanilla Protein Pancake

Vanilla Protein Pancake

You can top this tasty pancake with some fresh berries to add some more flavor.  This recipe will make one large pancake so beware! Another great 21 day fix approved recipe!

Ingredients

  • 1/2 banana
  • 3 egg whites (or 2 whole eggs)
  • 1 scoop vanilla whey protein powder (I use Vanilla Shakeology)
  • 1/2 tsp cinnamon

Directions

Mash banana and then mix all other ingredients in medium bowl.  Spray pan with Pam and cook your pancake!

Nutritional Info

Calories (1 serving=1 pancake): 218 calories
Carbs: 21g
Fat:2g
Protein: 31g
*** 21 Day Fix Containers: 1 Purple, 2 Red ***

Aldi's Shopping Experience


My Aldi's Shopping Experience
For any of you who have never shopped at Aldi's I have the how to guide right here!  So I have been trying to save on groceries.  I have been asking around how everyone saves on groceries and I heard a lot of good things about Aldi's.  I try to eat clean and  buy organic items for anything on the dirty dozen list.  That all depends on the price too I have to be realistic and stay within our grocery budget. Groceries in general are SO expensive anymore and eating healthy has become more financially hard.  But please check into all your local discount grocery stores from Aldi's to your local scratch and dent.  You will be AMAZED at the deals you can find.  I was reluctant too... just take the step and check it out.   I finally made the trip last night but wish I would have been notified of what to expect!  Here are my takeaways:

1. QUARTER FOR A CART -  I had to put a quarter in a cart to use it.  They explain that it allows to them to keep pricing down.  It also encourages you to bring the cart back which in return keeps the parking lot nice and clean.  Overall I was a little annoyed I had to dig for a quarter which I didn't have but thanks to my neighbor who I went to the store with I was able to get a cart - Whew!

2. NO BAGS - Aldi does not use bags which is a similar concept of what I am used to when I attend my local BJ's store.  I didn't know that so I didn't have any bags.  Another big thanks to my neighbor for lending me a bag!  I was a little upset on how fast the cashier rung my items up and just chucked them from the register to the cart.  She didn't even pick them up to scan them!  They were in the cart in a large pile.  I have gone to lots of discount and scratch and dent stores and you get better customer service then that.  But I get it... fast, efficient, cost effective! 

3. NO CREDIT CARDS - FYI If you ever shop here they do not accept anything other then DEBIT CARDS or CASH.  My neighbor again helped me here - man what would I do without her? This is also how they are able to keep costs down.  They do not have to pay for credit card processing fee's!  

4. ORGANIC SELECTION -  They did have a decent amount or organic items from frozen strawberries, fresh bananas, fresh baby carrots, granola, honey, pasta, sauces etc.  I was pretty pleased with the selection of organic items.  Big Thanks to my husbands sister for informing me of this!!  I will definitely go back for some of the organic items.... good prices.

5. PRICE - I got a lot of items and only spent $55.00.  I know at whole foods for those items It would have been around $90.00+  So the prices are very good!

My overview of Aldi's for my organic shopping but I will remember my bags and cash next time! :)  For anyone with a gluten allergy they did have a lot of gluten free options so you should check it out.  

To visit the Aldi's website click here: https://www.aldi.us/
To find your local Aldi's click here: https://www.aldi.us/en/services/store-locator/


Thursday, September 25, 2014

Smoked Pumpkin Chili

Smoked Pumpkin Chili





Oooh my goodness!  Two of my favorite things... Pumpkin and Chili together.  This delicious treat will be a great new addition to your weeknight dinners or to a potluck dinner. Try this and you will want to make it a staple fall dinner item! 

Ingredients:

  • 1 medium to large cooking onion, chopped
  • 3 large cloves of garlic, chopped
  • 1 tablespoon olive oil
  • 2 cans (or one large can) of dark kidney beans, drained and rinsed.
  • 1 can of low-sodium corn kernels, drained and rinsed
  • 1 large (28 ounce) can whole peeled tomatoes, keep the juice
  • 1 can pumpkin puree
  • 1 cup vegetable broth (or beer of choice)
  • 1 tablespoon smoked paprika (or regular)
  • 1 teaspoon black pepper
  • 1/2 to 1 teaspoon salt
  • 10 to 15 sage leaves (optional)


Directions:
  1. In a large saucepan, heat the olive oil over medium-high heat and add the onions and garlic. Cook until onions are tender.
  2. Pour in the pumpkin puree and vegetable broth (or beer). Mix. Pour in the can of whole tomatoes (with the juice). Mix again.
  3. Then add the kidney beans and corn kernels. Season with the paprika, black pepper, and salt.
  4. Bring mixture to a boil, stirring occasionally. You'll want to use a spatula or mixing spoon to crush the whole tomatoes a bit. Keep them chunky, but try to crush each one a couple times to distribute evenly.
  5. Then lower the heat to a simmer and cover. Cook for 45 minutes. Again, stir occasionally.
  6. Add in the sage leaves (I rubbed mine a bit with my fingers to get the flavor out before dropping into the pot). Cook at a low simmer for another 15 minutes.

Tuesday, September 23, 2014

Chicken and Veggie Fajitas

Chicken and Veggie Fajitas


This delicious restaurant favorite is easy to make at home! Our version is healthy and packed with a rainbow of vegetables.
Total Time: 53 min.
Prep Time: 15 min.
Cooking Time: 7 min.
Yield: 4 servings, 2 fajitas each
Ingredients:
1 tsp. chili powder
1 dash sea salt
½ tsp. ground cumin
½ tsp. garlic powder
2 tsp. olive oil, divided use
4 (4-oz.) raw chicken breasts, boneless, skinless, cut into ½-inch strips
½ medium green bell pepper, cut into thin strips
½ medium red bell pepper, cut into thin strips
½ medium yellow bell pepper, cut into thin strips
½ medium red onion, thinly sliced
1 yellow (or orange) carrot, sliced thin
1 Tbsp. fresh lime juice
8 (6-inch) whole wheat (or corn) tortillas, warm
½ cup fresh tomato salsa (pico de gallo)
Lime wedges (for garnish; optional)
Preparation:
1. Combine chili powder, salt, cumin, garlic powder, and 1 tsp. oil in large re-sealable plastic bag.
2. Add chicken; mix gently to coat. Refrigerate for 30 minutes.
3. Heat remaining 1 tsp .oil in large nonstick skillet over medium-high heat. Empty contents of bag into skillet; cook, stirring frequently, for 2 to 3 minutes.
4. Add bell peppers, onion, and carrot; cook, stirring frequently, for 3 to 4 minutes, or until chicken is cooked through and vegetables are tender-crisp. Remove from heat.
5. Add lime juice; mix well.
6. Top each tortilla evenly with chicken mixture and salsa; garnish with lime wedges if desired.


Sunday, September 21, 2014

Baked Apples

Baked Apples


Enjoy these for a sweet and savory after-dinner treat!
Total Time: 50 min.
Prep Time: 10 min.
Cooking Time: 40 min.
Yield: 8 servings: ½ apple each
Ingredients:
⅓ cup old-fashioned rolled oats
¼ cup brown sugar, packed
½ tsp. ground cinnamon
½ tsp. ground ginger
¼ tsp. ground nutmeg
1 dash ground cloves
1 Tbsp. butter, cut into small pieces
4 medium apples, cored
1 cup water
Preparation:
1. Preheat oven to 350° F.
2. Combine oats, sugar, cinnamon, ginger, nutmeg, cloves, and butter in a small bowl; mix with a fork until crumbly.
3. Fill apples evenly with oat mixture.
4. Place in an 8 x 8-inch pan; add water. Cover lightly with aluminum foil.
5. Bake for 20 minutes; remove foil, continue to bake for 20 minutes, or until apples are fork tender.

Saturday, September 20, 2014

Top 10 Ways to Stop Stress Now

Top 10 Ways to Stop Stress Now



Put Stress in Its Place 
How you handle stress makes a big difference in how you feel.  The more stressed out you feel the more your body will be effected.  Your blood pressure, blood sugar level, and the rest of you.  Use calming strategies to stop stress as soon as they start. DO NOT let the anxiety manifest itself! 

Break out the Bubble Gum
Next time you feel like you are at the end of your rope, break out the bubble gum! According to studies, chewing gum lowers anxiety and eases stress.  Some researchers think the rhythmic act of chewing may improve blood flow to your brain, while others believe the smell and taste help you relax

Get Outside
Spending time outdoors is linked to a better well-being.  You are in a natural setting and usually do something active, like walking or hiking.  Even a few minutes of activity and being outside can make a huge difference in how you feel.
Smile Like You Mean It
Don't roll your eyes the next time someone advises you to "grin and bear it.".  In times of tension, keeping a smile on your face – especially a genuine smile that’s formed by the muscles around your eyes as well as your mouth – reduces your body’s stress responses, even if you don’t feel happy. Smiling also helps lower heart rates faster once your stressful situation ends.

Sniff some Lavender
Certain scents like lavender may soothe. In one study, nurses who pinned small vials of lavender oil to their clothes felt their stress ease, while nurses who didn’t felt more stressed. Lavender may intensify the effect of some painkillers and anti-anxiety medications, so if you’re taking either, check with your doctor before use.

Tune In
Heading into a stressful situation? Music can help you calm down. In one study, people had lower levels of the stress hormone cortisol when they listened to a recording of Latin choral music before doing something stressful (like doing math out loud or giving a speech) than when they listened to a recording of rippling water. (Wondering what that choral piece was, music fans? Try Miserere by Gregorio Allegri.)

Reboot Your Breath
Feeling less stressed is as close as your next breath. Focusing on your breath curbs your body’s “fight or flight” reaction to pressure or fear, and it pulls your attention away from negative thoughts. Sit comfortably in a quiet place. Breathe in slowly through your nose, letting your chest and lower belly rise and your abdomen expand. Breathe out just as slowly, repeating a word or phrase that helps you relax. To reap the most benefit, repeat for at least 10 minutes.

Be Kind to Yourself
We all have a constant stream of thoughts running through our heads, and sometimes what we tell ourselves isn’t so nice. Staying positive and using compassionate self-talk will help you calm down and get a better grip on the situation. Talk to yourself in the same gentle, encouraging way you’d help a friend in need. “Everything will be OK,” for instance, or "I'll figure out how to handle this."

Write Your Stress Away
Jotting down your thoughts can be a great emotional outlet. Once they're on paper, you can start working out a plan to resolve them. It doesn’t matter whether you prefer pen and notebook, a phone app, or a file on your laptop. The important thing is that you’re honest about your feelings.

Tell a Friend
When you’re feeling overwhelmed, seek out the company of a friend or loved one. Have a friend who’s dealing with the same worries as you? Even more reason to open up. You'll both feel less alone.

Get Moving
When you work up a sweat, you improve your mood, clear your head, and take a break from whatever is stressing you out. Whether you like a long walk or an intense workout at the gym, you’ll feel uplifted afterward. 

If you are looking for help to ease stress and incorporate a clean eating program and exercise into your daily routine please feel free to reach out to me!  I run clean eating groups and weight loss challenge groups every month.  I would love to help you reach your health and fitness goals and ease your STRESS! :)  


I am kicking off a weight loss challenge group Oct 6th called Trick or Treat Slimdown! For more details click here.




So what are you waiting for?! Take charge of your health today! Contact me via email or facebook message.






Friday, September 19, 2014

Flourless Brownie Muffins

Flourless Brownie Muffins



These dark chocolate muffins are delicious and surprisingly healthy.
Total Time: 22 min.
Prep Time: 20 min.
Cooking Time: 12 min.
Yield:12 servings, 1 cupcake each
Ingredients:
1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed
3 large eggs
½ cup pure maple syrup
1/3 cup unsweetened cocoa powder
1 tsp. baking soda
3 Tbsp. coconut oil, melted
1 tsp. pure vanilla extract
1/3 cup dark chocolate chips
Preparation:
1. Preheat oven to 350° F.
2. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.
3. Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.
4. Divide batter among 12 prepared muffin cups.
5. Top each muffin with about four chocolate chips; push into batter.
6. Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.
7. Cool completely and enjoy!

Wednesday, September 17, 2014

Shrimp Tacos

Shrimp Tacos


These seasoned shrimp tacos get spice and flavor from cumin and chili powder and are toped with lots of fresh veggies.
Total Time: 18 min.
Prep Time: 15 min.
Cooking Time: 3 min.
Yield: 4 servings, 2 tacos each
Ingredients:
1½ tsp. olive oil
2 cloves garlic, crushed
¾ tsp. ground cumin, divided use
½ tsp. ground chili powder
1 lb. raw medium shrimp, cleaned, deveined
¼ cup nonfat plain Greek yogurt
1 tsp. finely chopped lime peel
2 Tbsp. fresh lime juice
2 Tbsp. chopped cilantro
8 corn tortillas (or 6-inch whole wheat tortillas), warm
1 cup shredded red and green cabbage
1 medium tomato, chopped
1 medium avocado, sliced
Fresh cilantro sprigs (for garnish; optional)
Fresh lime wedges (for garnish; optional)
Preparation:
1. Combine oil, garlic, ½ tsp. cumin, chili powder, and shrimp in a medium bowl; mix well. Set aside.
2. Combine yogurt, remaining ¼ tsp. cumin, lime peel, lime juice, and cilantro in a small bowl; mix well. Set aside.
3. Heat medium nonstick skillet over medium-high heat.
4. Add shrimp mixture; cook, stirring frequently, for 2 to 3 minutes, or until shrimp is firm and opaque.
5. Top each tortilla evenly with cabbage, tomato, shrimp, and avocado.
6. Garnish with cilantro and lime if desired; drizzle each taco with a small spoonful of yogurt mixture.



Tuesday, September 16, 2014

Trick or Treat Slimdown



When: October 6th

Where: Comfort of YOUR OWN HOME

https://www.facebook.com/events/1525815600989242/?ref_dashboard_filter=upcoming

Are your ready to make a change in your nutrition and fitness?

Has the summer with cookouts, vacations and parties gotten the best of you?

Are you back into you fall routine and need to make your health and fitness a priority?

Do you and your spouse or friend want to take on a challenge together?

Already in a workout/gym routine and want even better results?

I would love the opportunity to work with YOU!

We will work together to find the right fitness program for your ability and goals!


Here's what you will get:

  • Industry leading home fitness program from Beachbody 
  • 30 days supply of meal replacement shake called Shakeology. Here is my story using Shakeology: http://melanieeynon.blogspot.com/p/shakeology_21.html
  • Facebook Challenge group that holds you accountable and keeps you motivated! 
  • Your own health and fitness coach. Which gets you 1 on 1 support from me!
  • Clean eating tips, recipes and meal planning/prep info
  • A cheerleader every step of your journey
  • Free signup to be a discount customer and save 25% on all future orders


So what are you waiting for?! Take charge of your health today! Contact me via email or facebook message.

Not interested yourself? Please share this invite with anyone you wish!

Cinnamon Apple Oatmeal

Cinnamon Apple Oatmeal



This delicious combination of oatmeal, apples, and spices gets a nutrition boost from whey protein powder and flax seeds.
Total Time: 23 min.
Prep Time: 5 min.
Cooking Time: 8 min.
Yield: 2 servings

Ingredients:
1½ cups water
¾ cup old-fashioned rolled oats
1 medium apple, chopped
½ tsp. ground cinnamon
1 dash ground cloves
1 dash ground ginger
1 tsp. raw honey (to taste; optional)
½ scoop Beachbody Whey Protein Powder Vanilla Flavor, or equivalent
1 tsp. flax seed meal (or ground flax seeds)
Preparation:
1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.
2. Add apple, cinnamon, cloves, ginger, and honey; mix well. Let sit, covered, for 10 minutes.
3. If oatmeal is not hot enough, heat over medium heat for 2 to 3 minutes, stirring frequently.
4. Add Protein Powder and flax seed meal; mix well.
5. Divide evenly between two serving bowls.


Monday, September 15, 2014

Figs with Honey, Ricotta, and Balsamic

Figs with Honey, Ricotta, and Balsamic


Figs with Honeyed Ricotta and Balsamic Vinegar
(Makes 3 servings, about ¼ cup each)
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
⅓ cup part-skim ricotta
⅓ cup nonfat plain yogurt
1½ tsp. raw honey
6 fresh figs, cut in half
3 tsp. aged balsamic vinegar
1. Combine ricotta, yogurt, and honey in a small bowl; mix well.
2. Divide ricotta mixture into three small serving dishes; top each evenly with figs.
3. Drizzle each dish with 1 tsp. balsamic vinegar. Serve immediately.


Sunday, September 14, 2014

P90 Workout Program


I am so excited to announce the release of P90!  Have you tried to do P90X and totally failed?  If so YOU ARE NOT ALONE!  P90X is an intense hour packed workout series.  Now that P90 is back you can start at the right place and build your way up to P90X.  This is a great program to start your fitness journey!

It is very important to start a program that is within your limits.  You do not want to injure yourself by doing workouts your body is not used to or ready for.  That is why Tony Horton created Power P90.  He knows how important it is to build.


                                            
Is P90 for you? 
- You are looking for a workout program that is not too intense or intimidating?
- You are not 20-30 years old anymore and still want to be in shape! 
- You tried P90x and found it to be too intense and hard?
- You want to lose 20lbs?
- You want to get back muscle tone you had years ago?
- You want to get out of bed in the morning without a backache?
- You you want to just feel healthier with a structured workout routine?
- You want a meal plan and nutrition plan to follow?




More About P90:
P90 is not a high intensity workout program.  The workouts include simple cardio, simple resistance training, simple workouts, 25 minutes a day for 90 days.  This will give you all the tools to totally transform your body with clean eating and working out.  The workouts have a modifier so that everyone can do the workout. 


What kind of Equipment is needed?
The great thing about P90 is you do not need a lot of equipment.  A lot of the workouts you will use your own body.  In addition to your body you will only need:
- Light set of weights
- Resistance bands
- Towel and water

When will P90 be available?
The expected release date is September 23rd, 2014 through a Team Beachbody Coach which is ME!  

How can I be sure to get the BEST results?
It is very important to me to talk any workout program over with you first.  I want to make sure your picking out and committing to the right workout program.  I will need to have a short conversation so I can learn a little bit more about you. So please feel free to fill out the challenge group application form.  

My job as YOUR FREE COACH is to set you up to be successful! That means getting you into a private Facebook challenge group. In these groups we all motivate and keep each other accountable.  Each day you will see a pinned post that has a daily assignment in it. You will be asked to take measurements, pictures and dig into WHY you want to do this. With a P90 Challenge Pack you will also get a 30 day meal replacement shake called Shakeology.  I will be your coach for as long as you need me and then some!  Anyone who purchases a product for me can come back at any time and get back into the swing of things.  If in 5 years from now you need to whip yourself back into shape you can call me and I will get you set back up in a group!  The most important thing to me is for you to be happy and to see you CRUSH YOUR GOALS!

I will be kicking off a P90 challenge group in early October (date TBD).  If you are interested in getting in this challenge group please fill out a challenge group application form.  You can also reach me via email or facebook.  I would love to have you in my group, see you take charge of your health and transform your body!  ARE YOU READY TO GET RESULS LIKE THIS?