Friday, January 30, 2015

21 Day Fix Extreme – A Sneak Peek at Beachbody’s New Workout

It's time to get seriously shredded! 
Celebrity trainer and national bikini competitor Autumn Calabrese has combined simple eating with extreme fitness to help people shred up and shed off those final pounds with 21 Day Fix EXTREME. 

What is 21 Day Fix EXTREME? 

  • A 21-day program that features simple portion control and clean eating.
  • Extreme 30-minute workouts. 
  • The portion-control containers take all the guesswork out of how much you should eat. 
  • The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever. 
  • This is how you get seriously shredded in 21 days. 

What's included in the Essential Kit? 
  • 7 color-coded portion-control containers. 
  • 25-oz Shakeology shaker cup. 
  • 6 high-intensity 30-minute workouts. 
  • Start Here trifold, featuring quickstart guide and workout calendar. 
  • 21 Day Fix EXTREME Eating Plan. 
  • Countdown to Competition: Autumn's own competition nutrition plan for getting stage-ready and ripped in 21 days. 
  • When purchased through me you will get a Bonus workout: Dirty 30 Extreme

What types of workouts are included?

  • PiYo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
  • Upper Fix Extreme: By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms. 
  • Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing 
    emphasis on the core.
  • Lower Fix Extreme: Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
  • Cardio Fix Extreme: Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
  • Dirty 30 Extreme *BONUS DVD WHEN ORDERD THROUGH ME*: Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
  • Yoga Fix Extreme: A fast-paced flow yoga class, combining strength, balance, flexibility, and power. 
  • Power Strength Extreme: Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.
  • ABC Extreme: A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme.  It'll get that competition body ready for the stage.
  • The Fix Challenge: Keep things interesting and burn off calories with this quick resistance workout.

Is the 21 Day Fix Extreme for you?
  • Do you get impatient and want to get serious results?
  • Do you hate making longtime commitments or have tried and failed at longer, more complicated diet plans?
  • Are serious about your nutrition and fitness?
  • Are you ready to take your workouts to a new level?
  • Do you have a short-term weight-loss deadline, or need a final push to achieve the hardbody they've always wanted? 
If you answered yes to some or any of these....  
This program could be for you!

When is the 21 Day Fix Extreme available?
The 21 Day Fix EXTREME will be available to purchase on February 2nd 2015. If you are interested I would love to have you in my February 9th challenge group!  Please fill out an application here.  As soon as I receive your application I will add you to my list of contacts to receive ordering information when it becomes available.

1 comment:

  1. Hi Author! This is the competitor autumn Calaboose has combined simple eating with extreme fitness to help people shred up and shed off those final pounds and more idea just logged: Shophia.