Wednesday, January 7, 2015

Accountability Time





I want you to know that I DID NOT make a new years resolution this year.  I have in the past and I have always failed at sticking to my plan.  I made a lifestyle change last year in the Summer of 2014. For those of you who do not know my entire story please read it here. In a nutshell I went from having horrible anxiety and on medication to lowering my cholesterol, working out and being off my medication!  I became a health and fitness coach and took on my own goals for changing my weight and health.  So far I have lost 20lbs and a ton of inches (lost count!)  I lowered my cholesterol (see how I did that here) and have more muscle tone in my body then I have every had in my life (hubby can vouch for that one - ha).  


I have some big goals and it is not because it's January.  I have a trip coming up in March and I want to look and feel confident in sleeveless dresses and a bathing suit.  I am working out to Insanity Max 30 and will be pushing harder then ever before.  I am tired of my jeans fitting tight and I DO NOT want to buy more clothing.  I am TIRED of wearing leggings and feeling that that "LEGGING" is my paint size.  I am READY for this.  I am READY to step it UP A NOTCH! 



So it is accountability time for me.  I have seen these types of accountability jars before and really decided I needed to do this.  I am very visual so even on days I may feel good I can still look at these two jars sitting above my kitchen sink and say I SEE PROGRESS and I STILL NEED TO PUSH HARD!  So along with my challenge groups this is what is keeping me accountable each and every day!




Supplies Needed to Make Accountability Jars:
2 small glass vases or jars 
Chalk board stickers (or any other type of sticker or sticker letters)
Chalk
Stones

I bought all these items at my local craft store!  Some I had already in my craft bin.  If your struggling for accountability make these crafty little guys.  They take just a few minutes!  If you do please share them with me! I would LOVE to see them.

Are you stuck at a weight loss plateau or need to get into a better and healthier routine? WANT TO JOIN ME IN MY ACCOUNTABILITY PROGRAM?  Please message me!  I will work with you one on one and will help you pick the perfect fitness and nutrition plan for you!

Contact me today!  I would LOVE to hear from you!


0 comments:

Post a Comment