Monday, January 12, 2015

Transformation Tuesday


 I am beyond speechless.  This girl has taken control of her health and fitness.  She hit a wall and was READY to CHANGE.  I am so glad we found each other and have become such great friends.  She has taken her journey one step further and has become a health and fitness coach as well!  I couldn't be more proud of you!!!  

This lovely lady lost a whooping 25lbs and 10" on the 21 Day Fix & Shakeology.  This is PROOF that portion control, clean eating and 30 minute workouts WILL get you RESULTS!  No more spending endless hours at the gym working out and eating a 1200 calorie diet.  

Let’s face it… we all want FAST results.  We wish that magic pill worked overnight.  Well IT DOES NOT!   We want things right now and losing weight doesn’t happen that way.  It takes hard work, dedication and a PLAN to do it.  If you are not already working with a health and fitness coach please contact me.  I would love to help you stay motivated and accountable!  I can help you pick out that PLAN for you!

Stop waiting for tomorrow.  Take some time today and ask yourself why wait?  Why not get onto a healthy clean eating and workout plan before Summer hits?  If you are ready to join a challenge group and take charge please fill out an application here.


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