Monday, June 22, 2015

Veggie Egg Muffins - 21 Day Fix Approved

Veggie Egg Muffins - 21 Day Fix Approved


Breakfast is one of my favorite meals!  
With this easy to make recipe you will have plenty of food for leftovers. 


Ingredients
  • 6 eggs
  • 3 21 Day Fix green containers of vegetables (such as onions, garlic, bell peppers and fresh spinach)
  • Optional: Mrs. Dash, salt, pepper, hot sauce and/or cheese
Instructions
  • Spray 12-slot muffin tin.
  • Beat 6 eggs in large bowl.
  • Saut√© vegetables until onions caramelize. If using fresh spinach, add at end of cooking time and allow to wilt momentarily.
  • Mix the vegetables into beaten eggs.
  • If using additional spices or cheese, add to mixture.
  • Portion equally into muffin tin.
  • Bake at 350° for 12 - 15 minutes.
  • Allow to cool and remove from pan.   
      Tips
    1. Use an ice cream scoop to create equal portions in muffin tin.
    2. Top with cheese or turkey bacon crumbles (other 21 day fix containers would need to be calculated in)

      21 Day Fix Containers:  4 muffins = 1 red & 1 green

    1 comment:

    1. is this a mini muffin tin or just a regular muffin tin?

      ReplyDelete