Saturday, September 26, 2015

Roasted Sweet Potatoes with Figs and Goat Cheese

Sweet potatoes are one of my favorite foods!  They can be made in so many ways.  Just roast these bad boys up, toss them with juicy fall figs and sprinkle them with some goat cheese.  You will have the perfect dish for your holiday gatherings!  Enjoy!

Total Time: 40 min.
Prep Time: 10 min.
Cooking Time: 30 min.
Yield: 4 servings

4 medium sweet potatoes, peeled, cut into ½-inch thick lengthwise batons
2 tsp. olive oil
1 tsp. chipotle chili powder (or chili powder)
Sea salt (or Himalayan salt) (to taste; optional)
4 ripe medium figs, cut into quarters
4 tsp. crumbled goat cheese
1 Tbsp. balsamic vinegar
1. Preheat oven to 400° F.
2. Place sweet potatoes in a large bowl. Drizzle with oil; toss gently to coat.
3. Season with chili powder and salt; toss gently to coat.
4. Spread sweet potatoes in a single layer on a baking sheet lined with parchment paper.
5. Bake for 20 to 30 minutes, turning once, until brown and tender.
6. Cool for 5 minutes.
7. Serve sweet potatoes topped evenly with figs and cheese. Drizzle evenly with vinegar.

Calories in Sweet Potatoes With Figs Goat Cheese

Friday, September 18, 2015

Autumn's Banana Apple Muffins

All I can say is WOW!!! These little guys are AMAZING!  They are gluten free, no added sugar and the healthiest version of a muffin that I ever made!  My 2 year old son LOVED them too! HE seriously sate down and inhaled 2 of these muffins when they come out of the oven.  I mean who doesn't LOVE a warm muffin?  This recipe is courtesy of the amazing 21 day fix cook book!   Pick up a copy of yours here.

Containers used: 1 purple & 1 blue
Serves: 9 (1 muffin each)  
Prep Time: 20 minutes
Cook Time: 18 minutes

2 large eggs, lightly beaten
1 cup mashed ripe banana (about 2 medium bananas)
2 Tsp. organic grass-fed butter melted
1 1/2 cups almond flour
3/4 tsp. baking soda, gluten free
1 dash sea salt (or Himalayan salt)
1/2 cup chopped apple (about 3/4 medium apple)

1. Preheat oven to 350 F
2. Prepare nine muffin cups by lining with muffin tin liners or coating with spray
3. Combine eggs, banana, and butter in a medium bowl; mix well.  Set aside
4. Combine almond flour, baking soda, and salt in a medium bowl; mix well.
5. Add almond meal mixture to egg mixture; mix until blended.
6. Add apple' mix until just blended
7. Divide batter evenly between prepared muffin cups
8. Bake 16-18 minutes, or until golden brown and toothpick inserted into the center comes out clean.
9. Transfer muffins to rack; cool.

1. If you want them to be sweet let your bananas ripen longer.  I personally do not like very sweet bananas so I used mine just as they were starting to get brown spots on the outside.  So if you want your muffins sweet try using the banana's when they have the cheetah print spots on them.

2.  If you would like a little more fiber and some omega-3 fatty acids, replace 1/2 cup of your almond flour with 1/2 cup of flaxseed meal.

3. You can make your own almond flour by processing 1 cup of slivered almonds in a food processor or blender with a strong motor.  Make sure that you pulse in 20-second intervals to prevent the almonds form turning into almond butter.  1 cup of slivered almonds yields approximately 1 cup of almond flour.

4. If you can't find almond flour in your store, you can look at club stores or online.  

Nutritional Information (per serving): 
Calories: 161   -   Total Fat: 12g   -   Saturated Fat: 2g   -   Cholesterol: 45mg
Sodium: 157mg   -   Carbohydrates: 11g   -   Sugars: 4g   -   Protein: 6g

Tuesday, September 15, 2015

Caramalized Carrots with Curry Spice

Carrots are one of my favorite cooked veggies!  It must be because they are SWEET!  Plain carrots quickly transform into an irresistible side dish with the help of cilantro and three simple spices. With less than 50 calories, this is a great way to switch things up and get in some of your veggies for the day.
Total Time: 15 min.
Prep Time: 5 min.
Cooking Time: 10 min.
Yield: 4 servings
1 lb. carrots, cut into 1-inch pieces on the bias
¼ tsp. sea salt (or Himalayan salt)
¼ tsp. ground black pepper
1 tsp. curry powder
¼ cup coarsely chopped fresh cilantro
1. Heat a medium cast iron (or nonstick) skillet over medium-high heat for 4 to 5 minutes.
2. Place carrots, salt, and pepper in skillet in a single layer; cook, turning occasionally, for 6 to 8 minutes, or until carrots are caramelized.
3. Add curry powder; cook for 1 to 2 minutes, or until carrots are tender-crisp. Remove from heat.
4. Top with cilantro; serve immediately.
Curried Cilantro Carrots

Sunday, September 13, 2015

Lose up to 48lbs by the New Year!

Where has 2015 gone? Did you know there are ONLY 16 weeks until 2016. 

In a nutshell that could mean...

1 lb per week = 16 pounds
2 lbs per week = 32 pounds
3 lbs per week = 48 pounds

Think about it....

Imagine starting the new year 10, 20, 30 pounds leaner. 
Imagine feeling comfortable in that dress for NYE
Imagine not wanting to be in yoga pants all day on Thanksgiving

Let's start NOW. Don't wait for New Years Resolutions!

My challenge group begins on Monday, September 21st. Let's work together 
to look our BEST for our Fall family pictures, all those Holiday parties and 
most importantly the New Year's cheer!  

Message me, drop your email below or fill out an application here:

Friday, September 11, 2015

Beachbody Performance Line - Hydrate

Hydrate - Post-Workout Formula - Citrus Cooler Flavor
Supports hydration, replaces electrolytes and improves endurance

I love having something cold to drink when working out.  I don't know maybe I am STRANGE... maybe you hate to drink when working out.  I love it! I love it ICE cold too.  When you are working out in hot temperatures or doing any type of high intensity workout HYDRATE is your answer!  It looked very similiar to Energize but tasted a little different.  I loved it just as much!  It is the BEST feeling in the world to know I am hydrating and replacing my electrolytes from my intense workout with all the ADDED food colors and JUNK that is in other drinks like gatorade etc.  Be aware of what you are putting into your body - read your labels!


The ingredients in Hydrate During-Workout Formula are scientifically shown to help:*
  • Support hydration during exercise
  • Replace electrolytes lost during exercise
  • Improve exercise performance
  • Improve endurance
  • Increase fluid absorption during exercise
How to use Hydrate During-Workout Formula: Simply mix with water according to the label instructions, and drink during exercise.
Why is Hydrate better than other hydration products?*
  • It’s the ideal ratio of carbohydrates and electrolytes that, when combined with a specific amount of water, creates the optimal osmolality for rapid fluid absorption during exercise. Osmolality refers to the ratio of solute dissolved in solution. Typical sports drinks contain too much sugar, which raises the osmolality and makes them slower and harder to digest. They can cause gastrointestinal distress, and can even be dehydrating, which is the opposite effect you want during exercise.
  • Hydrate solution is slightly lower than the osmolality of your blood, which means your body can absorb it better, easier, and faster—for the most effective hydration possible.
  • More fluid absorption means better blood circulation to muscles and skin, which helps boost exercise performance, improve endurance, and delay exercise-induced muscle fatigue.
  • Hydrate helps maintain the body’s water balance and replace important electrolytes that are lost through sweat.
  • When you’re properly hydrated, you’ll feel better, recover faster, and have more stamina.
  • No artificial colors, artificial flavors, artificial sweeteners, or preservatives.
What are the key ingredients in Hydrate?*
  • Hydration Blend: A balanced combination of sodium, potassium, magnesium, and calcium helps maintain the body’s ideal fluid balance and replace key electrolytes to help you last longer and feel better, even through the toughest workout.
  • Quercetin: This powerful performance-enhancing phytonutrient gets a lot of attention in leading exercise physiology-nutrition laboratories because it can help improve endurance and delay exercise-induced muscle fatigue to help you get through your workouts and give you a competitive edge.
  • Low-dose carbohydrates (from natural sugars): The carbohydrates in Hydrate are precisely dosed to ensure an optimal osmolality for rapid hydration to help improve performance and help delay exercise-induced muscle fatigue, without overloading the body with sugar that can actually dehydrate you.


The Ultimate Performance Stack includes one container of each:
 Energize, Hydrate, Recover, Recharge & Creatine. 

The Beachbody Performance Sampler Kit includes one single-serve packet of each Beachbody Performance formula: Energize, Hydrate, Recover, Recharge & Creatine. 

Monday, September 7, 2015

Why Beachbody Coaching Scared Me

I can remember back to when I thought about becoming a Beachbody coach.  I thought about how I could NEVER do something like that.  I was pretty sure that the top coaches were hired by Beachbody to lead the company and be at the top.  BOY WAS I WRONG! I not only get to be on the top team of all of Beachbody but I get a weekly call with the top coach as well!  
We are normal people just like you, living crazy busy lives looking for that secret sauce.  Beachbody has become the secret sauce!  IT is a real program that is not a fad diet.  It has gotten me as well as my challengers REAL results.  Our CEO Carl Daikeler stands behind every product and workouts daily with us!  Now that is pure dedication!

I was scared.... because....
I was never athletic   
I never felt comfortable in my own skin
I lacked confidence
I had no experience with health and fitness

I was unhappy with myself and knew I needed a change.
I didn't want to fail 

However… I did know….
I was unhappy and need to make a change ASAP
I had high cholesterol and it was causing severe health anxiety for me
I had Postpartum Depression and was taking medication for it
I had to kick the baby weight 
That I needed something bigger to fill my cup.  Being a stay at home mom was wonderful but I needed to feel fulfilled in my own personal life as well.
That we needed to move in the near future (most likely into a higher cost of living area). We were still living in my husband’s bachelor pad at the time! J

After lots of Google searches and asking everyone I knew… I took the plunge!  I joined the Beachbody coach network!  I haven’t looked back or regretted one minute of it!   

1 year later… 
I have been able to....
Put extra money into my sons  college education

Pay for a 6 week 1:1 swim instruction course for my son plus maintenance lessons

Pay for Pre School for my son

Have financial freedom to make decisions we wouldn’t have been able to make without Beachbody

To be able to purchase furniture for our new house and get what we wanted

Help people lose weight and regain confidence and their health back!  That is the BEST reward of all! 

I know you are asking yourself how real can this be?  Take it from me – Beachbody coaching is as REAL as it gets.  There are a million work at home companies you could work for.  There are a ton of other ways you could make money from home.  The difference with Beachbody coaching is.... it encourages you to be the BEST person YOU CAN BE!  Digging deep into personal development and helping others has allowed me to grow every single day.  I am able to help people transform their LIVES and be a healthier and more fit version of themselves. 

I am looking for people who want to help others change their lives. 
Those who want to bring financial freedom into their own life and stop putting things on credit cards.  To start paying for things in cash and living a life by their own design.

If anything I said sparked interest with you. Please apply below.  I would love to chat with you!

This just might be YOUR TICKET to ONE AMAZING JOURNEY! <3 

Kickstart Your Health & Fitness with PiYo

With PiYo, you can carve an intensely defined physique without jumps, weights, or straining your joints. Chalene Johnson's innovative program is sure to bring you some exciting business opportunities, so here are some key points to remember. 

Get maximum results when combining PiYo with the 3 Day Refresh  & Shakeology!


What is PiYo? 
  • PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat. 
  • Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack. 
  • It's low-impact so you won't have to jump around or strain your joints. 
  • It's high-intensity so you get the fat-burning results of a more extreme program. 
  • It's designed to help you get an intensely defined, long and lean physique.
What fitness levels can do PiYo? 
  • Anyone can do PiYo—from beginner to elite fitness levels.
  • Beginners are encouraged to go at their own pace and follow the modifications demonstrated, building up intensity as they become more fit.
  • It's a great workout for athletes to increase core strength and flexibility, which can improve their performance in other sports. 
What can I eat on this program?

  • When completing the 3 Day Refresh you will have a strict 3 day schedule to stick too. That means no meat, no dairy and focused on healthy fruits, veggies, fats and the 3 day refresh shakes to help you CRUSH those goals and get started right.  Click here to see a list of what the 3 Day Refresh looks like.
  • Lean meats, fruits and veggies.   
  • I will work with you 1:1 to help create a clean eating meal plan so it is set up with the foods you enjoy.  

How long are the workouts and what do they look like?

 Customers who purchase PiYo through me will get a FREE bonus workout—Hardcore on the Floor (a $19.95 value).  Hardcore on the Floor is a 30 minute workout.  This unique workout focuses on every part of your body. Using your own body weight, you'll scorch fat and develop long, lean muscles and strong abs, glutes, legs, and arms, without ever having to leave the floor!

  • 8 PiYo workouts (align, upper body, lower body, sculpt, core, strength, sweat intervals, drench)
  • 60 Day Workout Calendar
  • Bonus "Hardcore on the floor" & "buns" workouts when purchased through me
  • 3 Day Refresh Cleanse (Valued at $70)
  • 30 day supply of Shakeology 
  • Meal Planning
  • Recipes
  • Challenge Group Support to hold you accountable and keep you motivated
  • ME as your own personal health and fitness coach :)

Please fill out an application for my next challenge group. 
Feel free to email me directly with any questions at

Sunday, September 6, 2015

Crush Your Labor Day Bloat!

Okay so you over indulged this Labor Day weekend! You ate the cupcake.  You ate the Bubba Burger.  You drank too much... it happened! Remember we are only human! What you do have control over is getting back to a healthier eating routine.

But you might be asking yourself.... how?  It is so hard to get back on track even after a long weekend of eating bad.  We get ourselves into the mindset of "I will start tomorrow" or "I will start next week" that is a slippery slope to get yourself on. That times passes and before you know it you are 6 months down the road and miserable.  

Take charge today and kick the bloat from your Labor Day weekend.  Maybe you ate great this weekend but would still like accountability and motivation with a workout program. Regardless of the reason I can help YOU get BACK ON TRACK with your health and fitness!  I have many programs available to help you but need to talk with you first to find the right fit for you.  

BUT.... if you ate bad this weekend a GREAT way to get jump started back into a healthy routine is the 3 Day Refresh. You can get AMAZING results with an easy to follow program!

 I have personally done this program and got great results as well! The shakes left me feeling fulfilled (even my sweet tooth was satisfied) and I felt energized!  Each day I felt a big difference in my body. See my results here.

Are you READY to transform your body?  Tired of that bloat and extra skin hanging over those pants?  Please purchase your 3 day refresh challenge pack here and reach out to me! I can get you jump started into my group today!  You can email me directly by clicking here.         I would LOVE to HELP YOU   beat that BLOAT!

Friday, September 4, 2015

5 Health & Fitness Tips to help YOU stay on track this Labor Day

Tip #1 Stick to your normal routine!
As much as you can that is!  Don't stress yourself out but try to stick to that 
normal routine. So if you feel your best when you workout in the morning make 
sure you continue to workout in the morning.  If you are traveling and don't have 
access to your programs go for a run. Mommies if you are with a hand full of 
kids... PLAY TAG!  It will tire them out and you will feel fulfilled! Get your cardio in 
somehow! :)  You will feel better doing something then missing that workout. 
 We are creatures of habit.  When we get off schedule and track our entire bodies 
are off.   I know for me personally I turn into a big GRUMP! The biggest reason I get 
like that is because I feel like I have lost control when I get out of a routine.  Getting 
off your routine makes it that much harder to get back into one.  So keep that routine! 
You can do this!

Tip #2 Pack a Cooler
Are you one of those people who party hop over the holiday weekends?  
One BBQ to another?  The cooler can be your answer!  I always pack a small 
cooler with ice packs, extra water, fruit, veggies, yogurt etc.  One of my favorite 
cooler snacks is my 2% Fage greek yogurt with fresh cut cherries.  It is simple to 
make and fills me up! Grab and go easy to eat and healthy items to help me stay
 on track.  So before I go into an event I will have my snack.  This helps me 
with preventing over eating because I am hungry and it also helps me stay on track.  
Now I can have some healthy fruits, veggies and a lean meat.   Another trick I do 
all the time is have my Shakeology on the way to the event.  This really helps me 
stay on track!  I stay full, helps curb my sweet tooth and allows me to feel 
energized and ready show that BBQ who is BOSS!

Tip #3 Bring a Dish 
Do you dread the friend who always has the best baked goods?  
The wonderful food?  All the things you don’t want to eat because you 
have been doing so well?  Don’t completely deprive yourself! Offer to bring a dish 
that you know you will eat so it will help you stay on track.  You can still have 
some cheat treats.  Remember cheat treats or cheat meals… not cheat days….  
Not cheat weekends! 

Here are some of my favorites! 

Need a healthy dessert to take?  
These cookies ARE DELISH!

 Tip #4: Live by the 80/20 Rule  
So the best thing is that you can have that cheat meal!  You can enjoy that 
burger and beans.  But what you can’t do is eat like that all day and all weekend.  
I eat clean and healthy 80-90% of the time.  I really try to control this throughout the 
week.  I eat salads, lean meats, clean healthy fulfilling foods.  I do this because 
know so well we travel a lot on weekends.  We are on the GO!  So I make sure 
that we eat as good as we can throughout the week so we can enjoy that slice of 
Pizza and a margarita!  Life is all about enjoying it and living so don’t deprive yourself!

Yes Yes Yes it's true I make Gnocchi and stock it in my freezer! SHH don't tell 
the clean eating fairy! :)  Well it is clean... it's just not the healthiest!  
But it's something we eat for a treat it is the one cheat meal I make at home.  
This stuff is worth every calorie!  Being able to workout and eat clean most of the 
time allows me to peacefully enjoy these little nuggets from heaven!  

Tip #5 Don’t Skip Breakfast 

know so many of you skip breakfast.  Yes I have been guilty of it before but skipping 
breakfast is the worst thing you can do for your body.  Don’t try to skip a meal to save 
calories for later.  Instead try to make a healthy breakfast like scrambled eggs with whole
 wheat toast vs. a pancake breakfast at your local diner!  My favorite breakfast is my 
Chocolate Cherry Shakeology!  Shakeology can help you stay on track throughout your 
day and will leave you feeling energized and will keep your body regular!


We are humans!  We have bad days!  We are not perfect! 
 This is not a ticket to go and ruin your weekend with bad choices. What this is meant for is a friendly reminder that we are humans and we make mistakes.  If you are EVER looking for that extra support, motivation or accountability please reach out to me!  I run monthly challenge groups that help with just that.  We are just like YOU!  We have bad days... heck sometimes bad weeks!  But what matters is WE GET BACK UP and GET BACK INTO our ROUTINES!