Monday, September 7, 2015

Kickstart Your Health & Fitness with PiYo

With PiYo, you can carve an intensely defined physique without jumps, weights, or straining your joints. Chalene Johnson's innovative program is sure to bring you some exciting business opportunities, so here are some key points to remember. 

Get maximum results when combining PiYo with the 3 Day Refresh  & Shakeology!


What is PiYo? 
  • PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat. 
  • Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack. 
  • It's low-impact so you won't have to jump around or strain your joints. 
  • It's high-intensity so you get the fat-burning results of a more extreme program. 
  • It's designed to help you get an intensely defined, long and lean physique.
What fitness levels can do PiYo? 
  • Anyone can do PiYo—from beginner to elite fitness levels.
  • Beginners are encouraged to go at their own pace and follow the modifications demonstrated, building up intensity as they become more fit.
  • It's a great workout for athletes to increase core strength and flexibility, which can improve their performance in other sports. 
What can I eat on this program?

  • When completing the 3 Day Refresh you will have a strict 3 day schedule to stick too. That means no meat, no dairy and focused on healthy fruits, veggies, fats and the 3 day refresh shakes to help you CRUSH those goals and get started right.  Click here to see a list of what the 3 Day Refresh looks like.
  • Lean meats, fruits and veggies.   
  • I will work with you 1:1 to help create a clean eating meal plan so it is set up with the foods you enjoy.  

How long are the workouts and what do they look like?

 Customers who purchase PiYo through me will get a FREE bonus workout—Hardcore on the Floor (a $19.95 value).  Hardcore on the Floor is a 30 minute workout.  This unique workout focuses on every part of your body. Using your own body weight, you'll scorch fat and develop long, lean muscles and strong abs, glutes, legs, and arms, without ever having to leave the floor!

  • 8 PiYo workouts (align, upper body, lower body, sculpt, core, strength, sweat intervals, drench)
  • 60 Day Workout Calendar
  • Bonus "Hardcore on the floor" & "buns" workouts when purchased through me
  • 3 Day Refresh Cleanse (Valued at $70)
  • 30 day supply of Shakeology 
  • Meal Planning
  • Recipes
  • Challenge Group Support to hold you accountable and keep you motivated
  • ME as your own personal health and fitness coach :)

Please fill out an application for my next challenge group. 
Feel free to email me directly with any questions at


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