Saturday, December 12, 2015

This Will Be My Year

Every January there is a huge surge in gym memberships and the urge to get those holiday pounds off!  Did you know that study conducted by the University of Scranton found that in 2014, the number one New Year's resolution amon Americans was to lose weight. That means losing weight was more important then paying off debt, getting organized, spending less money and even enjoying life!  You heard me right!  Losing weight was the first priority before living life to the fullest.  So what does that tell me?  It tells me that people are UNHAPPY The way they feel.  They feel like their clothing doesn't fit right and are tired of feeling that way. 

I would love to help YOU stay accountable and motivated this time around! I am a health and fitness coach and will work with you 1:1 to help you crush goals! 

So this year, if you want to come out on top, you've got to know your enemy. To help, below are some top stats you need to know heading into 2016—plus some pointers on sticking to your guns.
45: Percentage of Americans who usually make New Year's resolutions
10: Amount by which people who fully commit to making resolutions are more successful at keeping them.
1 in 3: Number of people who ditch their vows by the end of January. Top reasons include being too busy or not being committed to their goals in the first place.
66:Percentage of resolvers who set fitness goals as part of their resolutions.
73: Percentage of those who gave up before meeting their goal.
4: The number of times those same people have given up on their fitness resolutions in the past.
7: Percentage by which men are more successful than women at resolving to exercise.
38: Percentage of people who don't make resolutions in the first place.

Are you up for beating these odds?  I know I AM!!!  

Step 1: Commit To a Health & Fitness Program
I can help you do this!  Please fill out an application below and I will get in touch with you.  I will help you pick out a workout program based on your goals.  I will also help you meal plan based on the foods you enjoy.  I am here to be your own personal cheerleader / health and fitness coach.  You will have an entire challenge group of like minded people with the same goals all encouraging, motivating and helping each other CRUSH GOALS!

Step 2:  Tell Everyone About It !
I know this sounds crazy and totally out of your comfort zone but it helps!  If you tell your friends and family you are committing to a health and fitness lifestyle change 9/10 they are supportive!  For whatever reason if they are not that is when you lean on us even more!  WE ARE YOUR ROCK! 

Step 3: Baby Steps
Some of us do better with starting with baby steps.  My challenge groups are typically 30 days.  The first week is a pre season week.  So we focus on meal prep, recipes, figuring out that meal plan and setting you up for complete success.  I don't expect you to go from eating fast food and no workouts to a workout every day and clean eater in 24 hours.  We will take this in phases and in steps!  For some people a drastic change is okay and if you like that we can do that but for others I will work with you 1:1 to encourage those changes.  

Remember we do not DIET!  Losing weight is NOT about diets but about a lifestyle change.  That is how you maintain and continue to be the BEST version of YOU that you can BE! 

There are tons of Wufoo features to help make your forms awesome.


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