Wednesday, February 10, 2016

Learn to Love Yourself from The Inside Out

Sometimes you have to just STOP and PUT YOURSELF FIRST.

You need to STOP and LOVE YOURSELF.

Did you know that….
Girls self esteem peaks at age 9

80% of children who are 10 years old are afraid of being fat.

Girls are 3x more likely than boys to have a negative body image.

More than 90% of 15-17 year old girls want to 
change at least one aspect of their physical

Young girls are more afraid of becoming fat than they are of nuclear war, cancer or losing their parents.

What does this tell us?  As a parent this tells me we are also worried about these same things.  We are TEACHING it to our children.  Sure we are not doing it directly but by constantly dieting and talking negative about our own body image it is NOT teaching our children to love their body.

Parents this is so important!  As a mother to a toddler I am very aware of what I say and how I carry myself around him.  He is almost 3 and trust me they pick up on much more then what we give them credit for.



Join me in my 30 day #LOVE FROM THE INSIDE OUT group. 

I couldn’t be more excited for this group!  Learning to love yourself is the key to happiness!  It’s the key to our success on so many levels. 

We will focus on:
  •       Learn to love yourself inside & out
  •       Healthy lifestyle changes
  •       Clean eating
  •       Easy to follow 30 minute workouts
  •       Family recipes
  •       Support & Motivation
  •       There will be an optional book to read for this group
  •        Private Accountability Group

Fill out an application here to learn how to LOVE yourself and STOP that negative SELF TALK! 


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