Wednesday, August 10, 2016

Pumpkin Applesauce Muffins


This is another delicious 21 Day Fix approved treat!  My little man, who is 3 loves them and so do I! :)  These are two of my favorite things - Pumpkins and Applesauce so how could it be bad? YUMS
video

Ingredients:
  • 1 1/2 cups whole wheat flour
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp mixed spice
  • Pinch of salt
  • 1/2 cup egg whites or 2 eggs
  • 1 cup pumpkin puree (if your pumpkin puree is quite liquidy, you may need to add 1-2 tbsp of flour)
  • 1 cup unsweetened applesauce
  • 1/4C-1/2C honey (use more/less depending on how sweet you like things – if vegan, use maple syrup and you can also use sugar if you prefer)
  • 2 tsp vanilla

Directions:

  • Preheat oven to 180°C/350°F
  • In a bowl, combine flours, baking powder, baking powder, baking soda, spices and a pinch of salt.
  • Combine your egg choice with the pumpkin puree, applesauce, honey and vanilla.
  • Pour your wet ingredients into your dry ingredients, mixing until just combined.
  • Bake for 10-20 minutes, depending on size, until a skewer removes clean.

Container Counts:
  • 1/4 Red
  • 1 Yellow
  • 1/4 Purple
  • 1 tsp


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