Thursday, September 15, 2016

Clean Eating Chicken Minestrone

This amazing quick and clean chicken minestrone soup will be one your entire family will love.  As you can see per my picture I used what I had on hand which was frozen peas (not sugar snap peas).  Don't go crazy buying all new ingredients.  Use what you have!

  • 1 Tbsp. olive oil
  • 1 cup diced yellow onion
  • 1 cup diagonally sliced carrots
  • 1 cup diagonally sliced sugar snap peas (or frozen peas)
  • 1/4 cup chopped fresh tomato (or you can used diced canned tomatoes no salt added)
  • 1 Tbsp. minced garlic
  • 2 tsp. unsalted tomato paste
  • 4 cups unsalted chicken stock (I buy the Trader Joes brand)
  • 1 cup water
  • 5/8 tsp. kosher salt
  • 6 oz skinless, boneless chicken breast (about 1 1/2 cups cut into cubes or shredded)
  • 5 oz. uncooked alphabet or ditalini pasta (about 1 cup)

  • Heat a large pot over medium high. Add oil, onion, carrot, peas, tomatoes, garlic, tomato sauce, chicken stock, water, salt and bring to a boil.   Cook until veggies are tender (about 30 minutes).  
  • Add chicken and cook about 5 minutes or until chicken is done
  • Add in pasta.  Cook for about 3 minutes or until pasta is done

  • Don't feel the need to buy every ingredient on this list.  I used diced canned no salt added tomatoes and frozen peas.  Rather then spending more money on other ingredients.
  • Have your kiddos help you!  My son LOVED making this soup.  He loved mixing everything in and loved the alphabets at the end.
  • Double or triple the recipe and freeze some for left overs on a cold day!

Thursday, September 8, 2016



In September it is the month of BACK TO SCHOOL!!!!

It's the month of change and back to routines. Which also means us mommas are BUSY! We are trying to figure out our daily schedules again and get situated into a routine.

This also means teachers are back to work- feeling overwhelmed - getting their groove back - and needing time to re energize! What better time to start?!?

I will be raffling these amazing Performance line sampler packs off!!! I will be raffling them off on September 26th& October 10th. When you join my next challenge starting October 3rd and you have a chance to win this!!!! The sooner you get in-the better your odds of winning a Sampler package ($20 value)!!!

Challenge Groups consist of:
💟 committing to a fitness program
❎ committing to shakeology
🅾 committing to me as your coach
✅ committing to you and the group

Are you ready?!?