Sometimes you have to
just STOP and PUT YOURSELF FIRST.
You need to STOP and
LOVE YOURSELF.
Did you know that….
Girls self esteem peaks at age 9
80% of children who are 10 years old are afraid of being
fat.
Girls are 3x more likely than boys to have a negative body
image.
More than 90% of 15-17 year old girls want to
change at
least one aspect of their physical
appearance.
Young girls are more afraid of becoming fat than they are of
nuclear war, cancer or losing their parents.
What does this tell us?
As a parent this tells me we are also worried about these same
things. We are TEACHING it to our
children. Sure we are not doing it directly
but by constantly dieting and talking negative about our own body image it is
NOT teaching our children to love their body.
Parents this is so important! As a mother to a toddler I am very aware of
what I say and how I carry myself around him.
He is almost 3 and trust me they pick up on much more then what we give
them credit for.
START LOVING YOURSELF NOW!
LEARN HOW TO STOP NEGATIVE SELF TALK!
I
couldn’t be more excited for t his group!
Learning to love yourself is the key to happiness! It’s the key to our success on so many
levels.
We will focus on:
- Learn to love yourself inside & out
- Healthy lifestyle changes
- Clean eating
- Easy to follow 30 minute workouts
- Family recipes
- Support & Motivation
- There will be an optional book to read for this group
- Private Accountability Group
Fill out an application here to learn how to LOVE yourself and STOP that negative SELF TALK!