I can personally say that Shakeology has hands down saved my life.  I struggled for years trying to lower my cholesterol and triglycerides.  I have lowered my overall cholesterol level from 244 to 182!  I have had SEVERE anxiety over my health due to my escalated cholesterol levels.  All kinds of questions would race through my mind every day!   How long has my cholesterol been this elevated? Am I predisposed to heart disease because of this?  What have I done to my body?

  I felt like a ticking time bomb!  
That is no way to live life!

Over a year ago I tried to cut out processed snack bars and foods.  I was taking red yeast rice and fish oil supplements.  I did NOT want to get on medication.  As you can see my cholesterol went down but it was still not within a healthy range.  This seriously was my last ditch effort to take control of my health.  I told myself if eating clean, working out 5-6 times a week and being healthy does not lower my triglycerides & cholesterol then I will have to take medication.  I give my Dr. a lot of credit for letting me work through this and try different things.  I want to get my blood work done again in 6 months and get those numbers even better!  I CAN and WILL do this!

This past March of 2014 I took control of my physical and mental health.  I started seeing a therapist for my anxiety and started working out doing Focus T-25 5 days a week.  In the last month I started another workout program called PiYo. I also decided to become a coach so I could get 25% off the products.  This was a game changer for me with starting Shakeology.   I started drinking Shakeology for my breakfast.  I can hands down say between clean eating, Shakeology and my workouts my life and anxiety levels have changed dramatically. For those of you who don't know about Shakeology I know these studies are real!  

Here is a quick video:

I urge you today to PLEASE get a routine blood screening done (if you have not already).  Take charge of your health both physically and mentally.  BE THE BEST YOU CAN BE EVERY DAY!  If you read my about me you already know I lost my Father when I was 8.  In reality life really is too short!  Make a change today, step up and take charge of your health!  Even if you do not have family health problems it is ALWAYS a good idea to have a basic blood panel done as a base line.  That is how I found out several years ago that I had high triglycerides and elevated cholesterol.  If I would have never done that I would have thought my diet and physical health was fine and who know what could have happened in a few years.

I am living proof that my daily exercise routine has been worth every blood sweat and tear that I have put into it.  That my Shakeology for breakfast has helped me eat clean and curb my cravings for junk food!  My weekly meal planning has created a fool proof meal for me every day! 

I am so thankful that God has allowed me to be brave enough to jump into coaching. I am very thankful for my fantastic husband who has supported me with my health and fitness journey! I get teary eyed from time to time knowing that I am moving mountains for clients and for myself.  

Take charge of your health today by joining in on a health 

and fitness challenge group with me! 
For more details contact me on Facebook or by email at

What's in Shakeology?
Shakeology is so incredibly healthy, there's no other single food item out there that can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.  A single fast food meal can cost you up to $5.19!  A serving of Shakeology is only $4.00!


  • More than 70 super-nutritious ingredients.
  • Proteins, Vitamins, and Minerals – to help reduce hunger and food cravings.
  • Antioxidants and Phytonutrients – to help detoxify and protect the body against free radical damage.
  • Adaptogen Herbs – to help increase energy and combat stress.
  • Prebiotics, Probiotics, Fiber, and Digestive Enzymes – to aid digestion and promote regularity.
Shakeology is so incredibly healthy, there's no other single food item out there that can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.

Lose Weight—the Healthy Way
Why starve yourself thin, when you can lose weight—and maintain that healthy weight loss—just by drinking one Shakeology shake every day?

It's the simple recipe for success:
  • You won't feel deprived, because every delicious shake tastes like a sinful treat.
  •  The proteins and healthy fats will help you feel fuller longer, so you're less likely to snack.
  •  Superfoods help your body reduce cravings for junk food.
  •  Increased energy means your workouts feel

Fight Junk Food Cravings
What better way to take the sting out of your craving for sugary snacks and junk foods, than with a sumptuously delicious shake that feeds your body the nutrients it really craves?

How Shakeology short-circuits your urge to snack:
  • Protein-rich nutrient-dense formula helps you feel full and reduces the tendency to "cheat" throughout the day.
  • Helps you curb junk food cravings while helping you crave healthier choices
  • You're feeding your body the nutrients it needs, so it feels more satisfied.
  • So delicious, it tastes like you're cheating!

Feel New Energy!
Drinking Shakeology every day can dramatically improve your energy levels and overall stamina. Just ask all of our customers who used their newfound energy to take on—and succeed—at a new fitness program!

What more can you do with a little extra daily energy?
  • Power through your day, and cross more off your to-do list.
  • Get your fitness program off to a great new start.
  • Help your body's internal processes work more efficiently.
  • Enjoy life . . . and get more out of every single moment!

Help Improve Digestion and Regularity
When you drink Shakeology, you won't just feel healthier, you can actually be healthier. That's because it helps all your body's processes function more efficiently. And what better definition is there for good health?

How Shakeology gets you healthy from the inside out:
  • Fiber and probiotics help you "get regular" so you eliminate toxins built up in your digestive system.
  • Proprietary blend of prebiotics and probiotics help create a healthy intestinal tract which aids digestion.
  • A healthier digestive system makes it easier to absorb key nutrients.
  • Digestive enzymes also help your body to increase the absorption of nutrients.

Purchase a Shakeology Sampler Pack:

Shakeology's Bottom-of-the-Bag Guarantee:

Take the first step toward improving your health by trying Shakeology for the next 30 days. If you don't feel healthier, more energized, and simply amazing, you won't pay. If you're not completely satisfied, simply call Customer Service within 30 days for a refund of the purchase price, less s&h—no questions asked.  Even if your bag is totally empty!

—Carl (CEO of Beachbody)


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